Seattleram - Member

Seattleram

Joined April 2013

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Weight History

Start Weight

130.0 lb

Lost so far: 6.0 lb

Current Weight

124.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 4.0 lb

Seattleram's Weight History

162

Run/Walk/Jog to a Healthier You

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 medium Satsuma
	1 serving Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag
	1 serving Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt
	Pilates
	Walking (exercise) - 3.5/mph
	Sitting