Seattleram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1101 * 79%
fat: 28.58g
|
protein: 44.28g
|
carbs: 176.19g
1494*  393
October 2014
Fri 17th: 668 * 48%
fat: 25.81g
|
protein: 11.44g
|
carbs: 102.48g
- -
Thu 16th: 1261 * 90%
fat: 52.82g
|
protein: 29.59g
|
carbs: 175.84g
- -
July 2014
Mon 7th: 1282 * 80%
fat: 37.32g
|
protein: 67.64g
|
carbs: 175.65g
- -
May 2014
Fri 30th: 293 * 18%
fat: 8.63g
|
protein: 6.38g
|
carbs: 49.64g
1922*  1629
Thu 29th: 1866 117%
fat: 98.93g
|
protein: 73.20g
|
carbs: 184.26g
1816*  50
Wed 28th: 1681 * 105%
fat: 46.15g
|
protein: 61.81g
|
carbs: 270.22g
2125*  444
Tue 27th: 1135 * 71%
fat: 40.63g
|
protein: 75.26g
|
carbs: 125.66g
1821*  686
Thu 22nd: 1116 * 70%
fat: 37.89g
|
protein: 57.85g
|
carbs: 140.53g
2147*  1031
Wed 21st: 1271 * 79%
fat: 35.84g
|
protein: 56.42g
|
carbs: 179.17g
1790*  519
Tue 20th: 1226 * 77%
fat: 42.42g
|
protein: 44.60g
|
carbs: 176.50g
1960*  734
Mon 19th: 1611 * 101%
fat: 60.58g
|
protein: 62.03g
|
carbs: 215.42g
1960*  349
Sun 18th: 755 * 47%
fat: 15.20g
|
protein: 42.17g
|
carbs: 112.26g
1530*  775
Sat 17th: 1419 * 89%
fat: 40.55g
|
protein: 46.71g
|
carbs: 210.93g
2020*  601
Fri 16th: 1539 * 96%
fat: 45.72g
|
protein: 73.40g
|
carbs: 214.23g
- -
Thu 15th: 1467 * 92%
fat: 29.24g
|
protein: 66.82g
|
carbs: 236.08g
2017*  550
Wed 14th: 1473 * 92%
fat: 37.27g
|
protein: 60.55g
|
carbs: 234.54g
2302*  829
Tue 13th: 1404 * 88%
fat: 37.29g
|
protein: 60.71g
|
carbs: 223.62g
2217*  813
Mon 12th: 1561 * 98%
fat: 34.60g
|
protein: 101.61g
|
carbs: 213.31g
1971*  410
Sun 11th: 1659 * 104%
fat: 42.66g
|
protein: 59.43g
|
carbs: 260.99g
1676*  17

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