Sameenah - Member

Sameenah

Joined April 2007

Posts

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Weight History

Start Weight

187.4 lb

Lost so far: 8.8 lb

Current Weight

178.6 lb
Performance: losing 0.5 lb a week

Goal Weight

127.9 lb

Still to go: 50.7 lb

Im a 19yr old Female. From South Africa
Im married and have a kid.
Ive been on many diets before, failing each time. I cant stand exercise. Im Always looking for crash diets to follow.Im always up to try new diets but lose my motivation in the afternoon on the first day! I find it difficult to stay away from Junk Food !!!

Sameenah's Weight History

view Sameenah's complete history

Following

	Reina Estrella
	last weighin: losing 1.6 lb a week

	babyfat
	last weighin: steady

	joanne4484
	last weighin: gaining 0.7 lb a week

	stephaniegodsey
	last weighin: losing 14.0 lb a week

Sameenah's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

cals: 24kcal | fat: 0.70g | carbs: 0.69g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

view complete cookbook

Sameenah's Latest Posts

Is coffee creamer ok?
I was dying for a cup of coffee and had it with sweetner and coffee creamer ... does anyone know if coffee creamer is allowed????

posted 16 Apr 2007, 08:46

Salad Substitutes....
What kind of dip? I find snacking most difficult

posted 11 Apr 2007, 12:43

Salad Substitutes....
What do you eat throughout the day? (breakfast, lunch, supper)

posted 11 Apr 2007, 08:26

Starting on Sonoma Diet: Need support and guidance!
Hi ALL! im relatively new to this site.. Im currently on atkins.. which im not enjoying at all. Do you have to do any exercise? How does this diet work? Will purchase the book soon, to read how it differs..from other diets. Any info. about it would be great!! Thanks Smile

posted 10 Apr 2007, 08:06

Breakfast ideas
Hi all! im looking for breakfast ideas.. Im on the ATkins diet. I dont have much time in the morning.. Something that will maybe take between 5-10 mins? Thanks!!

posted 09 Apr 2007, 06:14

Sameenah has submitted 5 posts

Sameenah's Weight History

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Sameenah's Cookbook

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