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Sachi23

Start Weight:	(13 Oct 09) 146.0 lb
Current Weight:	(20 Feb 10) 150.6 lb
Goal Weight:	125.0 lb

following: Sachi23's own diet
performance: losing 0.7 lb a week

FatSecret member since: 13 Oct 09

Sachi23's Weight History

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Sachi23's buddies

	Kitty01 on diet Kitty01's own diet
	last weighin: steady

Sachi23 has 1 buddy

1 published recipe

Sachi23's cookbook

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Speculoos

Belgian spice cookies.

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Sachi23's latest posts

How many calories should I have
Achoice, when you complete your profile FatSecret will let you know what your calorie intake should be (e.g., activity level, age, height, etc and how much weight you want to lose per week). This number will be reflected as your RDI in your food diary. You can adjust this as you lose weight

posted 16 Oct 2009, 13:21

New to Calorie Counter today
I am new and have noticed that some foods I eat are not listed or that the calories/fat/protein/carbs are not what is listed on the serving of what I am eating. Is there a way to manually enter foods and corresponding #'s we eat?

posted 13 Oct 2009, 11:09

Sachi23 has submitted 2 posts

Sachi23's journal

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20 February 2010

Yesterday I tried SprakPeople for the first time and really love the in-depth nutrition and fitness reports!! They are so detailed and you can track over ...

on diet Sachi23's own diet losing 0.7 lb a week

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Sachi23's Recent Food & Exercise

	10 large shrimp Shrimp
	2 mugs coffee
	1 serving italian spritzer
	Sitting
	Driving
	Standing

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Sachi23's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Sachi23's Recent Activity

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