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RenaissanceWoman

Start Weight:	(01 Jan 13) 191.0 lb
Current Weight:	(01 Feb 13) 188.5 lb
Goal Weight:	152.0 lb

following: Strict Paleo
performance: losing 1.0 lb a week

FatSecret member since: 31 Jan 10

RenaissanceWoman's Weight History

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RenaissanceWoman's latest member challenges

253

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
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Belly-Off Bartow Fall 2011

status:	Completed
ended:	14 Dec 11
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RenaissanceWoman's buddies

	libradacc on diet libradacc's own diet
	last weighin: losing 0.5 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	banana27 on diet Atkins
	last weighin: losing 2.8 lb a week

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RenaissanceWoman's latest posts

BAD KNEES
When I tore my MCL (knee) at a TOPS retreat I used an exercise video called 'Chair Dancing'. It's fun and it really gets you sweating! You do it all while sitting down, but it's effective. Here's the website where you can order it: http://www.chairdancing.com/ or you can find it on ebay starting from around $5.

posted 25 Feb 2010, 20:07

RenaissanceWoman has submitted 1 post

RenaissanceWoman's journal

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01 February 2013

I sprained my knee a week ago and every little movement hurts! Even sitting at the computer. I was trying to do some upper body exercise, but it's amazing ...

on diet Strict Paleo losing 1.0 lb a week

(1 comment)

18 January 2013

I have been sooooo sick for a whole week. Craving nothing but carbs! Chicken noodle soup, potatoes, toast, etc. :( Hopefully things will clear up in a ...

on diet Strict Paleo gaining 3.5 lb a week

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RenaissanceWoman's Recent Food & Exercise

	2 tbsps cream
	4 oz , boneless, cooked beef steak
	2 thins slice bacon
	Desk Work
	Stretching (yoga)
	Housework

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RenaissanceWoman's Recent Activity

RenaissanceWoman's own activity

No recent activity.

RenaissanceWoman's Buddies

	libradacc updated their Food Diary.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	gmossy recorded a weigh in at 159.2 lb.
	Sparkle Delite updated their Food Diary.
	amoeji recorded a journal and a weigh in at 234.0 lb.
	rbun71 added D2na's Baked Parmesan Chicken recipe to their cook book.
	dobies1 recorded a weigh in at 267.0 lb.
	chadwickx16 recorded a weigh in at 180.0 lb.
	MommyDoc and dobies1 are now buddies.
	KayseaLove commented on CJT1217's journal.