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QuiltedHeart

Start Weight:	(03 May 10) 217.6 lb
Current Weight:	(26 Apr 13) 217.0 lb
Goal Weight:	170.0 lb

following: QuiltedHeart's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 May 10

QuiltedHeart's Weight History

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QuiltedHeart's latest member challenges

217

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
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Five Tibetan Yogas

status:	Completed
ended:	02 Jul 12
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QuiltedHeart's buddies

	JustJennifer on diet The Paleo Diet
	last weighin: losing 1.1 lb a week

QuiltedHeart has 1 buddy

QuiltedHeart's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

cals: 25kcal | fat: 1.46g | carbs: 2.82g | prot: 0.57g

Italian Salsa

A yummy, low calorie way to enjoy summer tomatoes.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

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QuiltedHeart's journal

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06 August 2012

Bad, bad, bad

on diet QuiltedHeart's own diet

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22 July 2012

Been bad. Oh well, today's a new day.

on diet QuiltedHeart's own diet losing 0.8 lb a week

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QuiltedHeart's Recent Food & Exercise

	4 mugs Coffee
	1 serving Mott's Healthy Harvest Peach Medley Apple Sauce
	2 medium slice Bacon
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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QuiltedHeart's Recent Activity

QuiltedHeart's own activity

	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 222.0 lb.

QuiltedHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

	barbie10 recorded a weigh in at 227.6 lb.
	leighjo recorded a weigh in at 140.0 lb.
	Habbot0 updated their Food Diary.
	Kevin Fei recorded a weigh in at 129.2 lb.
	fritzaml recorded a weigh in at 199.0 lb.
	sv120862 recorded a weigh in at 119.0 lb.
	piute updated their Food Diary.
	lemizz recorded a journal.