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Pusscat123

Start Weight:	(10 Mar 12) 186.0 lb
Current Weight:	(15 Oct 12) 185.4 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 5.4 lb a week

Hi my name is Donna,

I am in my fourties, and need to loose at least 3 stone, hopefully before my hols in September but not holding my breath lol, I have lost 11 lbs so far so quite pleased so lets hope i can continue at this pace.

I also work in a kitchen so not too good, but trying hard not in indulge, also on my feet all day so quite active while i am at work. We also work shifts so hard trying to fit in exercise sometimes, i use wii fit when i can.

FatSecret member since: 01 Mar 12

Pusscat123's Weight History

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Pusscat123's latest member challenges

405

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
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Pusscat123's buddies

	wtpbev on diet wtpbev's own diet
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	jessabelle36 on diet jessabelle36's own diet
	last weighin: losing 2.4 lb a week

	rpj707 on diet rpj707's own diet
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Pusscat123 has 3 buddies

Pusscat123's cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Chocolate Pecan Cookies

Gluten free and sugar free cookies.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Speculoos

Belgian spice cookies.

cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g

Roasted Red Pepper Soup

A very "red" soup with peppers and tomatoes.

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Pusscat123's latest posts

RESET!!!
after reading these comments got me thinking and went to check out my calorie intake, i have been having around 1,000 calories a day, i have been loosing around 2lbs every week until ths week. so i have decided i need to up my calorie to 1200. and will try to fit in more exercise only problem i have to be careful with my astma

posted 22 Mar 2012, 14:38

Protein and carbs
Hi kimjinxie i have just found this web page, it tells you how to work out your daily protein requirements.

http://lowcarbdiets.about.com/od/nutrition/a/protein.htm

posted 16 Mar 2012, 11:36

Protein and carbs
Hi i heard that your body needs 50g carbs and fat is around 30g, dont know about protein though.

posted 16 Mar 2012, 10:49

Depression....anyone?????
Hi Hagitha

Hang in there, loosing weight is not easy for any of us at the best of times, I personally know what depression is like, at one time I had it for several years on and off. as for the numbness, i have pin and needles in my arms and mostly my fingers, after severl trips to the doctors and several sets of test i found out I have a B12 deficency which is what causes the pins and needles so i take B12 tablets from Holland and Barrets.

we are all with you,

Donna x

posted 16 Mar 2012, 09:03

sooo happy
Congratulations, it took me 2 months to loose that,

keep up the good work.

posted 16 Mar 2012, 08:40

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Pusscat123's journal

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16 October 2012

been to doctors now on steroid tablets and got a week off sick, see how i do this week.

on diet Calorie Count

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12 October 2012

Right, starting again from scratch, got back off hols and got a bad cold three weeks later still got cold which then turned into chest infection and along ...

on diet Calorie Count gaining 0.5 lb a week

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Pusscat123's Recent Food & Exercise

	1 serving Milky Coffee
	1 serving Roasted Red Pepper and Tomato Basil Bisque
	2 servings lemon cake
	Standing
	Standing
	Walking (slow) - 2/mph

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Pusscat123's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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