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Pascalerose
Pascalerose
Joined January 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
5.0 lb
Current Weight
166.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
26.0 lb
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Pascalerose's Weight History
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Pascalerose's Latest Member Challenges
192
loose 25 Pounds in 3 Months
status:
Completed
ended:
12 May 14
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110
Spring Forward 15 lbs lighter
status:
Completed
ended:
17 Mar 14
view progress
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Pascalerose's Latest Posts
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you eat!! So I set it at 1200. Doing well average 102 percent on average in last ten days. Question when tracking exercise as well. The tracker always gives me a good difference between exercise calories and food calories. So in one day I have a net deficit of 800 let's say from the 2000 required to sleep and rest from my intake 1200. So after 5 days I should have 4000 calories deficit so more than one pound (3500 calories) but the scale is not moving!! Am I using this tracker right??
posted
10 Feb 2014, 05:20
Pascalerose has submitted 1 post
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Pascalerose's Recent Food & Exercise
2 servings Wegmans Cashew Chicken
1 Egg Roll with Chicken or Turkey
2 oz Pork Chops (Top Loin, Boneless)
Swimming (fast)
Stretching (yoga)
Weight Training (moderate)
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Pascalerose's Groups
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
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