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Paronical

Start Weight:	(20 Apr 13) 529.1 lb
Current Weight:	(20 Apr 13) 529.1 lb
Goal Weight:	264.6 lb

following: Paronical's own diet
performance: losing 9.9 lb a week

Hi all! :)

I am 39, live in Adelaide South Australia with my partner and her son.

I am an easy going, no fuss, black and white guy.

I am trying to lose weight for lots of reasons -
1)Clothes.
2)Seating.
3)People starring.
4)Work.
5)Health.
6)A Baby.
7)Travel.
8)Shark cage dive with great white sharks.
I will update when more come to mind. :)

FatSecret member since: 07 Jan 13

Paronical's Weight History

view Paronical's complete history

Paronical's latest member challenges

147

Healthy and Successful! (12 weeks - 22lbs/10kg)

status:	Completed
ended:	26 Apr 13
view progress

Traveling Sistas-Walk this way, cardio everyday!

status:	Completed
ended:	11 Feb 13
view progress

view all Paronical's challenges

Paronical's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.8 lb a week

	SherylInIowa on diet SherylInIowa's own diet
	not sharing weight

Paronical has 2 buddies

Paronical's latest posts

To many calories??
Hi everyone.

I just started on the site. I entered my weight, height ect ect ect and FatSecret told me I have to eat 4900 calories p/day.

That sounds like too much to me...... thoughts please..

posted 19 Apr 2013, 20:52

bread
My PT told me to cut out bread a replace it with rye wraps because rye is low GI

posted 19 Jan 2013, 21:05

How much protein?
I spoke to the weights trainer at my gym this morning and he said 30g is fine. I told him I have been having around 80-120g and he said all what will happen is the protein your body doesn't need will come out in your urine and it will smell like amonia

posted 16 Jan 2013, 14:57

Diet
I would cut back on the fat. Some days I only get 8g of fat just buy eating a lot of uncooked foods.

posted 16 Jan 2013, 07:29

Fat Trapper anyone?
Has anyone heard of a weight loss product called "Fat Trapper"?

posted 16 Jan 2013, 07:20

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Paronical's Recent Food & Exercise

	1 serving Rapid Loss Rapid Loss Banana (with skim milk)
	1 serving Rapid Loss Rapid Loss Banana (with skim milk)
	1 serving forme No Fat French Vanilla
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Walking (exercise) - 3.5/mph

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Paronical's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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Paronical's Recent Activity

Paronical's own activity

	submitted a new topic - To many calories??.
	recorded a weigh in at 529.1 lb.

Paronical's Buddies

kingkeld commented on their journal.

Other Member Diet Recent Activity

	ChefG recorded a weigh in at 218.7 lb.
	wjschrandt1 updated their Exercise Diary.
	guitarmagic updated their Exercise Diary.
	MiriamSilver updated their Food Diary.
	BoHan recorded a weigh in at 194.4 lb.
	BNFineGirl recorded a journal.
	rayne503 updated their Food Diary.
	thesoup recorded a weigh in at 152.0 lb.