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PammyJL
PammyJL
Joined December 2010
Posts
31
Following
0
Followers
0
Weight History
Start Weight
137.0 lb
Lost so far:
5.0 lb
Current Weight
132.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
7.0 lb
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PammyJL's Weight History
view PammyJL's complete history
PammyJL's Cookbook
cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g
Caesar Cocktail
A true Canadian classic.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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PammyJL's Recent Food & Exercise
1 cup chopped or sliced Tomatoes
3 cups shredded or chopped Lettuce
1 1/4 servings HEB Extra Lean Ground Turkey
Bicycling (fast) - 15/mph
Housework
Bicycling (leisurely) - <10/mph
view diet calendar
