O'hara - Member

O'hara

Joined May 2007

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Following

Followers

Weight History

Start Weight

278.0 lb

Lost so far: 1.5 lb

Current Weight

276.5 lb
Performance: losing 2.6 lb a week

Goal Weight

160.0 lb

Still to go: 116.5 lb

O'hara's Weight History

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O'hara's Latest Member Challenges

Weight Watchers 100 pound Challenge

status:	Completed
ended:	29 Mar 10
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Following

	Feisty174
	last weighin: steady

	Winerds
	last weighin: losing 1.8 lb a week

	npetock
	last weighin: gaining 0.1 lb a week

	lcninja
	last weighin: losing 3.1 lb a week

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O'hara's Latest Photos

Chubby cheeks

in group
40's with 50-100 lbs to Lose
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O'hara's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

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O'hara's Recent Food & Exercise

	1 serving truvia
	1 serving bigelow tea
	2 servings hormel pork chop
	Walking (moderate) - 3/mph

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O'hara's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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O'hara's Weight History

O'hara's Latest Member Challenges

Following

O'hara's Latest Photos

O'hara's Cookbook

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O'hara's Recent Food & Exercise

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