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Weight History
showing entries 26 to 30 of 55
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29 April 2014
Been back to weight lifting pretty hard for the past couple weeks since my hand/wrist break. The scale stayed steady at 275 for almost 2 weeks. I brought my calories back down by almost 400 and got a 16 hour fast in and... literally over night both scales moved to 272.8. I have heard that when "re-starting" a weight lifting routine, your body will start to retain water as a way to protect itself from the attack on the muscles. Maybe this was the case. I wasn't discouraged from the scale not moving though, I have been seeing all kinds of muscle gains and am very happy with my progress thus far! I hope everyone has a great day. Thanks for everyone's support!
Weigh-in:
272.8 lb
lost so far:
26.8 lb
still to go:
32.8 lb
Diet followed 100%
(1 comment)
losing 3.9 lb a week
24 April 2014
I have been back to my heavy weight lifting for about 2 weeks now after having been out for 8 weeks due to breaking my hand. I haven't really seen the scale move since then but... I am seeing drastic changing in the overall tone of my body. I have up'd my calories considerably and my strength has gone back to almost half where I was pre-break. So many rdi calculators (in my opinion) recommend a caloric need that is WAY TO HIGH. This site recommends 3600 rdi for active and like 4700 for very active! That is crazy to me!!! I have started around 2300 calories per day and will move up or down after reviewing my results. I am still keeping my meals clean, not just eating a bunch of junk to get my calories. Overall though, I am feeling better than I have in a long time and I am loving it. UGGGGGGHHHHH it's leg day!!! :(
Weigh-in:
275.6 lb
lost so far:
24.0 lb
still to go:
35.6 lb
Diet followed reasonably well
(2 comments)
gaining 0.4 lb a week
16 April 2014
Feeling great!
Weigh-in:
275.2 lb
lost so far:
24.4 lb
still to go:
35.2 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
11 April 2014
Weigh-in:
276.0 lb
lost so far:
23.6 lb
still to go:
36.0 lb
Diet followed 100%
(1 comment)
losing 5.3 lb a week
07 April 2014
Finally back into the 270's :)
Weigh-in:
279.0 lb
lost so far:
20.6 lb
still to go:
39.0 lb
Diet followed 100%
(3 comments)
losing 3.5 lb a week
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