Weigh In record (no journal entry) for 11 April 2014
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276.0 lb
Lost so far: 23.6 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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2103 kcal
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Fat: 152.59g | Prot: 154.75g | Carb: 24.44g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Publix Ground Chuck 80/20, Boiled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Avocados, Spinach, Beef Steak. Dinner: Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Avocados, Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Great Value Sliced Mild Cheddar Cheese, Pork Chops (Top Loin, Boneless). more...
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losing 5.3 lb a week
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 Comments
your bar is now yellow my love....so proud of you!!!
11 Apr 14 by member: kari29
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