Nick224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2038
Fri 1st: 436 * 20%
fat: 1.67g
|
protein: 28.79g
|
carbs: 70.73g
- -
February 2021
Mon 8th: 1619 * 74%
fat: 111.79g
|
protein: 117.91g
|
carbs: 54.16g
- -
June 2018
Sun 24th: 1813 * 82%
fat: 115.00g
|
protein: 135.61g
|
carbs: 71.46g
- -
August 2017
Tue 29th: 2790 * 127%
fat: 242.09g
|
protein: 119.41g
|
carbs: 47.32g
- -
Mon 28th: 1710 * 78%
fat: 143.83g
|
protein: 85.06g
|
carbs: 18.20g
- -
Sun 27th: 2145 * 98%
fat: 186.81g
|
protein: 104.65g
|
carbs: 18.98g
- -
Sat 26th: 243 * 11%
fat: 27.30g
|
protein: 1.30g
|
carbs: 1.03g
- -
Fri 25th: 3094 * 141%
fat: 260.72g
|
protein: 150.98g
|
carbs: 45.08g
- -
Thu 24th: 1626 * 74%
fat: 126.43g
|
protein: 105.74g
|
carbs: 26.94g
- -
Wed 23rd: 1673 * 76%
fat: 132.42g
|
protein: 105.06g
|
carbs: 17.93g
- -
Tue 22nd: 1897 * 86%
fat: 148.12g
|
protein: 123.81g
|
carbs: 18.16g
- -
Mon 21st: 1694 * 77%
fat: 140.68g
|
protein: 100.22g
|
carbs: 8.71g
- -
Fri 18th: 2019 * 92%
fat: 139.28g
|
protein: 175.78g
|
carbs: 14.58g
- -
Thu 17th: 1805 * 82%
fat: 131.24g
|
protein: 135.28g
|
carbs: 14.07g
- -
Mon 14th: 1504 * 68%
fat: 121.32g
|
protein: 94.55g
|
carbs: 27.07g
- -
Sat 12th: 2386 * 108%
fat: 206.84g
|
protein: 102.43g
|
carbs: 41.80g
- -
Fri 11th: 1200 * 55%
fat: 101.00g
|
protein: 58.00g
|
carbs: 14.00g
- -
Thu 10th: 2170 * 99%
fat: 198.70g
|
protein: 76.22g
|
carbs: 31.89g
- -
Wed 9th: 2188 * 99%
fat: 163.71g
|
protein: 151.51g
|
carbs: 27.06g
- -
Mon 7th: 2212 * 101%
fat: 184.57g
|
protein: 118.42g
|
carbs: 32.91g
- -

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