Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nick224
Journal
Nick224's Journal
Nick224's Profile
|
Send a Message
|
Weight History
showing entries 41 to 45 of 55
Page:
Prev
...
5
6
7
8
9
10
11
Next
17 March 2014
Still truckin along.
Weigh-in:
294.0 lb
lost so far:
5.6 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
16 March 2014
I am following the keto diet. I have been trying to keep an "unrealistic" food plan... so I have been told. Any help or advise would be much appreciated. For starters... I am 6'6'' and played football and wrestled in middle school and high school. I have a pretty active job and work out on the treadmill 20-60 minutes per day. I currently have a broken hand in a cast so I am not weight training but will start back up when its healed. My dilemma is this... I have been trying to eat only about 1600-a maximum of 1800 calories per day still with low carb high fat and moderate protein... Every calculator says that I am not eating nearly enough. I have calculated myself today to be at 2745 calories/221g fat/154g protein/34g total carbs. Does this seem right? it seems high to me but im not a professional lol.
Weigh-in:
294.2 lb
lost so far:
5.4 lb
still to go:
54.2 lb
Diet followed poorly
add comment
gaining 14.0 lb a week
15 March 2014
Been feeling great! Working out hard and loving life! I GOT THIS!!!
Weigh-in:
292.2 lb
lost so far:
7.4 lb
still to go:
52.2 lb
Diet followed reasonably well
(2 comments)
losing 28.0 lb a week
14 March 2014
It has been kinda a rough week. I'm not sure if I have mentioned this but.. I am in the middle of dealing with a broken hand and the surgery that was needed for it. I was out of work for 5 weeks while healing. I just returned back to work this week and its been a little difficult sticking to the schedule. I have still stuck to my diet pretty well and I only missed one day of treadmill. I am really craving getting back into the gym but cannot until I get this cast off and get this hand close to 100% again. Went up almost 2 pounds this week but hit it hard the last couple of days and hit my weeks low. I am extremely dedicated to lose this weight and to get back in shape.
add comment
14 March 2014
Weigh-in:
296.2 lb
lost so far:
3.4 lb
still to go:
56.2 lb
Diet followed 100%
add comment
losing 1.0 lb a week
Other Related Links
Members
Members
Forums
Nick224's weight history
view complete history