Nfiegirl - Member

Nfiegirl

Joined August 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 24.0 lb

Nfiegirl's Weight History

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Nfiegirl's Latest Photos

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50's with 25-50 lbs to Lose
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Nfiegirl's Cookbook

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

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Nfiegirl's Recent Food & Exercise

	1 serving Quaker Hearty Medleys - Apple Cranberry Almond
	1/4 cup Whole Milk
	1/2 cup unthawed Blueberries (Unsweetened, Frozen)

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Nfiegirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Nfiegirl's Weight History

Nfiegirl's Latest Photos

Nfiegirl's Cookbook

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