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New confidence

Start Weight:	(28 Sep 10) 179.0 lb
Current Weight:	(26 Jul 11) 188.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 27 Sep 10

New confidence's Weight History

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New confidence's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g

Chickpea Cutlets

Meaty vegan cutlets made from chickpeas, gluten and spices.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

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New confidence's journal

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26 July 2011

I weighed myself for the first time in a long long time and I will never do that again!! 50lbs heavier then full term pregnant. I have to get this weight ...

on diet Weight Watchers

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25 July 2011

7/25/11 This will be my 3rd week of working out - now is time to start weighing myself and watching calories. For as much as it discourages me to weigh ...

on diet Weight Watchers

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New confidence's Recent Food & Exercise

	100 g Pizza with Meat
	1 serving Crispy Thin Crust Sicilian Pizza
	1 medium Egg
	Sitting
	Driving
	Desk Work

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New confidence's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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