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Milam
Milam
Joined October 2011
Posts
20
Following
0
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Weight History
Start Weight
158.0 lb
Lost so far:
5.0 lb
Current Weight
153.0 lb
Performance:
losing 9.3 lb a week
Goal Weight
145.0 lb
Still to go:
8.0 lb
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Milam's Weight History
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Milam's Recent Food & Exercise
1 serving Saffron Road Chicken Tikka Masala
1/2 cup chopped Broccoli
3/4 serving Tyson Foods Chicken Breast Tenders
Walking (brisk) - 4/mph
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar