Michael Rukstelis

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 11.0 lb

Current Weight

179.0 lb
Performance: losing 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 9.0 lb

Michael Rukstelis's Weight History

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 serving Garden of Life Raw Fit
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	2 mugs Coffee
	Bicycling (moderate) - 13/mph
	Bike Machine (Cycling)
	Walking (slow) - 2/mph