| July 2016 |
| Sat 9th: |
185 *
|
10%
|
fat: 3.59g |
| |
protein: 29.57g |
| |
carbs: 8.19g |
|
2774*
|
 2589
|
| Wed 6th: |
1155 *
|
44%
|
fat: 29.71g |
| |
protein: 100.37g |
| |
carbs: 125.16g |
|
2276*
|
1121
|
| Sun 3rd: |
838 *
|
32%
|
fat: 18.16g |
| |
protein: 77.39g |
| |
carbs: 88.01g |
|
2234*
|
1396
|
| Sat 2nd: |
545 *
|
21%
|
fat: 9.44g |
| |
protein: 62.59g |
| |
carbs: 23.73g |
|
2020*
|
1475
|
| Fri 1st: |
979 *
|
38%
|
fat: 41.30g |
| |
protein: 38.24g |
| |
carbs: 89.93g |
|
3171*
|
2192
|
| June 2016 |
| Thu 30th: |
1107 *
|
43%
|
fat: 39.27g |
| |
protein: 57.91g |
| |
carbs: 101.14g |
|
2370*
|
1263
|
| Wed 29th: |
1049 *
|
40%
|
fat: 40.39g |
| |
protein: 77.56g |
| |
carbs: 64.70g |
|
4365*
|
3316
|
| Tue 28th: |
294 *
|
11%
|
fat: 15.04g |
| |
protein: 35.42g |
| |
carbs: 2.34g |
|
4365*
|
4071
|
| Mon 27th: |
1035 *
|
40%
|
fat: 21.44g |
| |
protein: 81.16g |
| |
carbs: 100.96g |
|
4962*
|
3927
|
| Thu 23rd: |
1248 *
|
48%
|
fat: 37.07g |
| |
protein: 89.78g |
| |
carbs: 114.36g |
|
-
|
-
|
| Wed 22nd: |
1275 *
|
49%
|
fat: 38.21g |
| |
protein: 87.90g |
| |
carbs: 118.46g |
|
2972*
|
1697
|
| Thu 16th: |
510 *
|
20%
|
fat: 9.43g |
| |
protein: 43.76g |
| |
carbs: 61.25g |
|
2410*
|
1900
|
| Wed 15th: |
1264 *
|
49%
|
fat: 33.83g |
| |
protein: 63.67g |
| |
carbs: 181.82g |
|
2040*
|
776
|
| Mon 13th: |
1184 *
|
46%
|
fat: 36.92g |
| |
protein: 73.18g |
| |
carbs: 91.21g |
|
2268*
|
1084
|
| Sun 12th: |
1411 *
|
54%
|
fat: 34.69g |
| |
protein: 103.51g |
| |
carbs: 168.49g |
|
2347*
|
936
|
| Sat 11th: |
1400 *
|
54%
|
fat: 43.03g |
| |
protein: 56.36g |
| |
carbs: 203.62g |
|
2165*
|
765
|
| Wed 8th: |
1813 *
|
70%
|
fat: 42.18g |
| |
protein: 103.23g |
| |
carbs: 208.11g |
|
2637*
|
824
|
| Tue 7th: |
2574 *
|
99%
|
fat: 96.12g |
| |
protein: 153.72g |
| |
carbs: 253.01g |
|
2263*
|
 311
|
| Mon 6th: |
1510 *
|
58%
|
fat: 42.61g |
| |
protein: 137.30g |
| |
carbs: 116.52g |
|
-
|
-
|
| Sun 5th: |
2697 *
|
104%
|
fat: 62.50g |
| |
protein: 132.73g |
| |
carbs: 299.03g |
|
2604*
|
93
|
