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Melchar
Melchar
Joined July 2011
Posts
8
Following
0
Followers
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Weight History

Start Weight
145.0 lb
Lost so far: 1.0 lb

Current Weight
144.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 4.0 lb
Living in Miami and refusing to wear a bikini! I am the largest I've been in my life and I'm trying to get back down to what my hubby calls, "my fighter weight!" I absolutely LOVE FOOD! Lately, I've been counting calories (those little suckers add up quickly) and watching my fat intake. I eat lots of fruit and veggies but the weight loss is SLLOOOWWW! Can't wait to reach my goal! Ughhhh!!

Melchar's Weight History

view Melchar's complete history

Melchar's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

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Melchar's Recent Food & Exercise

  1 cup flowerets broccoli
  1 serving Folgers Simply Smooth Coffee
  4 servings  great value egg whites
view diet calendar

Melchar's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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