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MeOHB

Start Weight:	(17 Mar 10) 243.0 lb
Current Weight:	(20 May 10) 219.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 03 Mar 10

MeOHB's Weight History

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MeOHB's buddies

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MeOHB's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

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MeOHB's latest posts

dessert
Does anyone have a good dessert to have on induction? I am still craving something sweat after meals.

posted 22 Mar 2010, 13:27

induction
Thanks for all the comments.Good luck to all of you.

posted 21 Mar 2010, 21:19

induction
I am on the first few days of Atkins induction. Does anyone have any suggestions on what I can or can't eat? I want to loose the maximum weight possible since I have about 75lbs to loose. Also how long do people normally stay on induction? Thanks Question

posted 20 Mar 2010, 13:26

MeOHB has submitted 3 posts

MeOHB's journal

23 March 2010

4th day on Atkins. I have a cold which is making it hard. Went to pasta place for diner with the kids. Was hard not to take a bite of kids pasta/ cake, ...

on diet Atkins

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MeOHB's Recent Food & Exercise

	1 serving Egg and Sausage Muffins
	1 small patty ground beef
	1 cup, cooked spaghetti Squash
	Walking (moderate) - 3/mph

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MeOHB's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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