Mark Mehlhoff - Member

Mark Mehlhoff

Joined March 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 17.0 lb

Current Weight

213.0 lb
Performance: losing 4.7 lb a week

Goal Weight

205.0 lb

Still to go: 8.0 lb

Mark Mehlhoff's Weight History

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

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	1 medium Bananas
	1 cup Milk (Nonfat)
	1 serving General Mills Cheerios
	Walking (moderate) - 3/mph