Maka F Mapfumo

Joined July 2014

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Weight History

Start Weight

191.1 lb

Lost so far: 11.5 lb

Current Weight

179.7 lb
Performance: losing 2.3 lb a week

Goal Weight

154.3 lb

Still to go: 25.4 lb

Maka F Mapfumo's Weight History

	1 serving SPAR Plain Greek Yoghurt Double Cream
	1 serving Parmalat Plain Double Cream Yoghurt
	10 Almonds
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph