Maka F Mapfumo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 9th: 862 * 34%
fat: 79.88g
|
protein: 13.65g
|
carbs: 18.27g
- -
June 2019
Fri 21st: 898 * 47%
fat: 80.49g
|
protein: 30.74g
|
carbs: 13.93g
- -
Wed 19th: 367 * 19%
fat: 38.00g
|
protein: 2.40g
|
carbs: 3.00g
- -
Tue 18th: 1485 * 78%
fat: 129.44g
|
protein: 50.29g
|
carbs: 34.06g
- -
Sat 15th: 2929 * 154%
fat: 165.34g
|
protein: 273.11g
|
carbs: 78.65g
- -
January 2015
Tue 6th: 1343 * 71%
fat: 47.91g
|
protein: 155.90g
|
carbs: 82.15g
- -
November 2014
Mon 17th: 729 * 38%
fat: 31.88g
|
protein: 71.85g
|
carbs: 45.41g
- -
Tue 11th: 546 * 29%
fat: 13.72g
|
protein: 17.18g
|
carbs: 83.32g
- -
October 2014
Tue 14th: 1218 * 64%
fat: 56.84g
|
protein: 138.40g
|
carbs: 39.00g
- -
Mon 13th: 937 * 49%
fat: 28.00g
|
protein: 140.66g
|
carbs: 30.24g
- -
September 2014
Thu 18th: 1262 * 66%
fat: 57.65g
|
protein: 137.88g
|
carbs: 56.50g
- -
Tue 16th: 182 * 10%
fat: 5.52g
|
protein: 31.97g
|
carbs: 0.00g
- -
Wed 10th: 1027 * 54%
fat: 43.64g
|
protein: 133.32g
|
carbs: 36.07g
- -
Tue 9th: 1414 * 74%
fat: 53.07g
|
protein: 162.56g
|
carbs: 70.82g
- -
Mon 8th: 1413 * 74%
fat: 56.69g
|
protein: 144.65g
|
carbs: 90.02g
- -
August 2014
Tue 26th: 461 * 24%
fat: 10.49g
|
protein: 88.80g
|
carbs: 4.30g
- -
Mon 25th: 1194 * 63%
fat: 57.51g
|
protein: 130.85g
|
carbs: 39.92g
- -
Fri 22nd: 1374 * 72%
fat: 59.35g
|
protein: 140.30g
|
carbs: 70.29g
- -
Thu 21st: 1206 * 63%
fat: 46.03g
|
protein: 127.57g
|
carbs: 83.88g
- -

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