MICHELLE1970 - Member

MICHELLE1970

Joined May 2011

Posts

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Weight History

Start Weight

150.0 lb

Lost so far: 5.0 lb

Current Weight

155.0 lb
Performance: losing 0.3 lb a week

Goal Weight

115.0 lb

Still to go: 40.0 lb

MICHELLE1970's Weight History

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MICHELLE1970's Latest Member Challenges

100 oz. of Water a Day

status:	Completed
ended:	21 Sep 11
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One Week Kick-Start

status:	Completed
ended:	20 May 11
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Following

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MICHELLE1970's Cookbook

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

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MICHELLE1970's Latest Posts

ANOTHER QUESTION....
hMMM Ok so I have been on a different thought process when it came to calories I thought less was better i GUESS NOT !!!! OK This is probably why I really haven't been losing too much I have been trying to stay under 1000 intake. Yes I have noticed water retention I see it in my ankles. I think I will start measuring instead I get too frustrated weighing in! LOL Thank s again Peeps!!! Your the best as always!!

posted 06 Jun 2011, 09:19

ANOTHER QUESTION....
If I don't intake the recommended calories and take in even less will this make me gain weight even though I am not starving myself? I'm eating to the point where I am satisfied when my stomach growls i EAT. No problem but I have gained 2 pounds UGGGGGG Doubt

posted 03 Jun 2011, 13:00

Which is better????
Wow Thank you for all that responded!! It looks like you all pretty much agree weight then cardio. will do! Thank you all very much for the help. I do want a more slender body with-out the mass of muscle just nice and toned.

posted 01 Jun 2011, 09:15

Which is better????
Doing Cardio everyother day with weight training in the days I don't do cardio or weight training with little cardio. I am looking for the best way to slim down and tone up.

posted 31 May 2011, 10:18

The desire to cheat - on what I eat, on what I post
OH you just reminded me I had 3 twizzlers lastnight!

posted 24 May 2011, 12:19

MICHELLE1970 has submitted 5 posts

MICHELLE1970's Recent Food & Exercise

	2 servings Act II 100 Calorie Butter Mini Popcorn Bags
	1 cup pared, chopped Cucumber (Peeled)
	1 serving Fresh Express Salad 50/50 Mix
	Running (jogging) - 5/mph
	Desk Work
	Driving

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MICHELLE1970's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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MICHELLE1970's Weight History

MICHELLE1970's Latest Member Challenges

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