Loraine518 - Member

Loraine518

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

209.0 lb

Lost so far: 0 lb

Current Weight

209.0 lb
Performance: losing 0.6 lb a week

Goal Weight

132.0 lb

Still to go: 77.0 lb

Loraine518's Weight History

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g

A classic rice dish with tantalising flavours.

cals: 377kcal | fat: 13.11g | carbs: 48.84g | prot: 20.02g

A healthy take on the classic pizza without sacrificing taste.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

posted 07 Aug 2013, 06:55

Loraine518 has submitted 1 post

	1 teacup Tea with Milk
	1 serving Tetley Tea with Semi-Skimmed Milk
	3 regular slices Toasted Multigrain Bread
	Standing
	Sitting
	Desk Work