Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lisa30
Lisa30
Joined February 2010
Posts
16
Following
3
Followers
2
Weight History
Start Weight
206.0 lb
Lost so far:
4.8 lb
Current Weight
210.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
20.8 lb
Follow
Lisa30's Weight History
view Lisa30's complete history
Lisa30's Latest Member Challenges
258
Bikini Ready! Lose 15 pounds by May 13th
status:
Completed
ended:
13 May 13
view progress
106
Last 15 lbs!!
status:
Completed
ended:
01 May 13
view progress
view all Lisa30's challenges
Following
BayAreaMis
last weighin:
losing 0.3 lb a week
Vickiefay1
last weighin:
gaining 2.5 lb a week
Lisa Miller Stephen
last weighin:
steady
Lisa30's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
Lisa30's Recent Food & Exercise
1/2 oz, shelled Peanuts in Shell (Shell Not Eaten)
1/2 cup sliced Mangos
1 serving Coconut Ginger Rice
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
Lisa30's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all Lisa30's groups