|
|
|
 108 |
|
Last 15 lbs!!
All welcome. Everyday drink 64 oz. No late night snacking. Exercise regularly. Calories out-calories in=1000 calories/day!
|
|
|
|
|
|
60
|
|
Lose it by Christmas
Low calorie challenge, your goal is to count your calories. Exercise 40minutes a day 5 days a week.
|
|
|
100
|
|
Count Your Calories! Challenge
Atart reading them calories! It'll help you be in control and on top of your diet!
Photo:freehealthyrecipeguide.com
|
|
|
|
107
|
|
Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
|
|
|
|
|
|
|
|
|
|
|
20
|
|
Work Hard Six & One Fun Day
Follow your plan without any cheating (1)eating (2)exercise(3)water. Except Days 7, 14, 21, 28. Treat yourself &no exercise.
|
|
|
|
65
|
|
Lose 20lbs in 10wks!!!
This is for ppl who are wanting to get healthy and in shape in only 10weeks. So jumpstart your weight lost and join in.
|
|
|