Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lin150
Lin150
Joined December 2010
Posts
22
Following
1
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
35.0 lb
Follow
Lin150's Weight History
view Lin150's complete history
Lin150's Latest Member Challenges
99
Count Your Calories! Challenge
status:
Completed
ended:
21 Oct 12
view progress
view all Lin150's challenges
Following
jo130
last weighin:
steady
Lin150's Cookbook
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 203kcal | fat: 22.32g | carbs: 0.58g | prot: 0.72g
Green Peppercorn Mayonnaise
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 199kcal | fat: 10.89g | carbs: 13.26g | prot: 12.15g
Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
view complete cookbook
Lin150's Latest Posts
Gained!
Hi kmf. It a vicious circle isn't it. Eat, gain weight, get depressed, eat. AAAh. I have discovered as I have got older that certain types of carbs can really bring me down after I eat them, quick high and then very long low. When I stay away from them I feel very good. However it is very hard to give up, likely permanently, those things that taste so good. I have found though that the quick high is not worth the feeling later so I am now trying to find great tasting alternative. What I am saying is that you find what works for you and be prepared to make it a for life change. You will feel so much better and so proud of yourself. You just have to try every day. Once yesterday is behind you, only you can let it affect you in a negative way. So be good to yourself ok and try. Take care. Lin
posted
12 Oct 2011, 08:01
Lin150 has submitted 1 post
Other Related Links
Members
Members
Forums
Lin150's Recent Food & Exercise
5 servings Splenda No Calorie Sweetener Packets
1 serving Pure Protein 100% Whey Protein - Vanilla Cream
1/3 cup Half and Half Cream
Shopping
Housework
Standing
view diet calendar
Lin150's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all Lin150's groups
