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Ken0414
Ken0414
Joined March 2022
Posts
42
Following
3
Followers
11
Weight History
Start Weight
223.0 lb
Lost so far:
13.0 lb
Current Weight
210.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
190.0 lb
Still to go:
20.0 lb
Follow
Ken0414's Weight History
view Ken0414's complete history
Following
mp_119
last weighin:
losing 0.4 lb a week
CarrieC22
last weighin:
gaining 0.2 lb a week
adam247
last weighin:
losing 18.2 lb a week
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Ken0414's Recent Food & Exercise
100 g Blueberries
1 cup diced Pineapple
100 g Cantaloupe Melons
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
