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Kebrandon
Kebrandon
Joined January 2007
Posts
15
Following
0
Followers
1
Weight History
Start Weight
234.0 lb
Lost so far:
7.0 lb
Current Weight
227.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
52.0 lb
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I am a 34 year old father of 4. I am married and I work for a school system as a Systems Administrator.
Peace and Blessings
Kebrandon's Weight History
view Kebrandon's complete history
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Kebrandon's Recent Food & Exercise
1 serving French Vanilla Instant Cappuccino
1
medium
Granny Smith Apples
1 serving All Natural No Salt Added Crisp Potato Chips (Family Size)
Exercise machine (fast)
Weight Training (moderate)
Running - 9/mph
view diet calendar