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KathyKlown
KathyKlown
Joined March 2011
Posts
62
Following
3
Followers
2
Weight History
Start Weight
292.0 lb
Lost so far:
64.0 lb
Current Weight
228.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
225.0 lb
Still to go:
3.0 lb
Follow
KathyKlown's Weight History
view KathyKlown's complete history
Following
rlsmommy1203
last weighin:
losing 1.0 lb a week
robertash
last weighin:
losing 1.1 lb a week
LizFire4God
last weighin:
gaining 0.3 lb a week
KathyKlown's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook
KathyKlown's Latest Posts
Will I ever not FEEL fat??!!!! Do you have this issue or have overcomed it??
I definitely know what you mean. I lost 197 lbs after having gastric bypass surgery over 3 years ago. Went from a womens size 38 to a size 18 and everytime I looked in the mirror saw that size 38 person. I kept a pair of my size 38 pants to compare with my smaller clothes and I could definitely see the difference but no matter what I still saw myself the same. Pictures didn't help either. It's weird how you can see it but you can't "see it" in yourself. I've gained about 50 pounds of what I lost back and am now trying to get that off pluse a some more.
posted
30 Mar 2011, 15:47
KathyKlown has submitted 1 post
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KathyKlown's Recent Food & Exercise
1 serving Jasmine Rice
1/4 cup pieces or slices mushrooms
1 cup baby spinach
Sitting
Driving
Desk Work
view diet calendar
