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Weight History
showing entries 11 to 15 of 82
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29 August 2009
Dear Diary,
Uneventful day, those are the best kind. Slept in a little then cleaned house. Went out by the pool for a while this afternoon then played cornhole with my son (25 years old) and my husband. Made my rounds this evening checking on Mother and Lynn. Getting ready to watch the NASCAR race tonight (actually tonight they qualify).
Blood glucose levels are back under control. Mind over matter.
...'till tomorrow---Healthy Thoughts
(1 comment)
28 August 2009
Weigh-in:
249.0 lb
lost so far:
3.0 lb
still to go:
104.0 lb
Diet followed reasonably well
add comment
steady weight
27 August 2009
Dear Diary,
242 - That's the terrible reading on my glucose meter tonight!!! The day started out great with walking and breakfast with hubby.
First downfall- I knew I had to take Mother to the doctor during my lunch hour so I didn't take my lunch. I had cheese nips and an apple.
Second stressor- Mother has dementia and I had to make the first medical decision for her and it was a hard one- her cardiologist said the blockage in her carotid artery was getting worse. The option was to scan and do majory surgery to correct or to continue to treat with medications. I chose to continue with the medications for treatment. She is 85 and every time she has major surgery it takes something from her quality of life. It really bothered me, making that decision for her.
Three strikes and I was out!! I went back to work- hit the break room and had a Little Debbie snack cake. Thought I had it under control. Came home and had various stupid snacks before supper- Hotdog, cheese sandwich, skinny cow icecream bar, another hotdog. Finally we grilled out chicken breast and I had a salad. The bad/sad thing is I feel like the time between the Little Debbie and the salad was a blur--- mindless eating for sure!!!
Hopefully this confession will assist me in gaining control. Stress is a powerful thing!! I'm going to erase this bad day, go to bed and start again tomorrow.
Tomorrow- Walk a mile before work, pack my lunch and snacks, relax!
...'Till Tomorrow Night--- Healthy (and stress free) Thoughts!
(2 comments)
25 August 2009
Dear Diary,
Great day! We had our audit and the auditor showed a $1,300 difference for one of our grants; translation--- I had to find $1,300 fast!! With some quick reviews I found where our bookeeper had forgot to enter the last payroll for the grant...whew!!! Audit will wrap up tomorrow so now we can concentrate on students returning and getting our programs in full swing!
I did not walk today - much excitement around the office. Tomorrow I WILL WALK. This is my downfall- I always do things for others and forget myself. Not tomorrow.
...'till Tomorrow-- Healthy Thoughts
(2 comments)
24 August 2009
Evening Greetings,
Quick update for my diary. I had a great day. Walked a mile this morning before work and walked to the bank from my office this afternoon (about a 10 minute walk) Stayed on my eating plan and blood glucose levels are great! Our yearly audit is tomorrow and Wednesday. I think we are as prepared as we can be. I plan to walk tomorrow morning before the auditors get to our office.
Question - has anyone tried "Zoe' Life" drink mix? I tried one packet and it tastes great. Rather expensive but I am considering ordering. Any information would be great!
...'till tomorrow-- Healthy Thoughts
(1 comment)
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