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Kalves
Kalves
Joined September 2010
Posts
21
Following
1
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
2.0 lb
Current Weight
158.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
13.0 lb
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Kalves's Weight History
view Kalves's complete history
Following
Alvesnc
last weighin:
gaining 0.1 lb a week
Kalves's Cookbook
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
view complete cookbook
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Kalves's Recent Food & Exercise
1 serving Captain's Wafers Four Cheese Crackers
1 serving Baby-cut California Carrots
1 serving 2X Protein Greek Yogurt - Cherry Pomegranate
Running (jogging) - 5/mph
Running - 6/mph
Desk Work
view diet calendar