Jules721 - Member

Jules721

Joined March 2011

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Weight History

Start Weight

233.0 lb

Lost so far: 7.5 lb

Current Weight

225.5 lb
Performance: losing 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 65.5 lb

Jules721's Weight History

	chriscole11
	last weighin: gaining 0.3 lb a week

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

view complete cookbook

	1 serving Bubba Burger Original Veggie
	2 medium slices Texas Toast
	1 piece Melba Toast
	Dance (slow step)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.