chriscole11 - Member

chriscole11

Joined February 2011

Posts

163

Following

Followers

Weight History

Start Weight

173.6 lb

Lost so far: 7.4 lb

Current Weight

181.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 36.0 lb

chriscole11's Weight History

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chriscole11's Latest Member Challenges

30 minutes of Activity per day

status:	Completed
ended:	29 Dec 14
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No Excuses Fitness Challenge - 75 in 31

status:	Completed
ended:	05 Aug 14
view progress

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Following

	Jules721
	last weighin: losing 0.9 lb a week

	Farmerlee1
	last weighin: gaining 0.3 lb a week

	Stacy June
	last weighin: losing 0.1 lb a week

chriscole11's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g

Sweet and Savory Mashed Potatoes

A lovely blend of white and sweet potatoes.

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chriscole11's Latest Posts

How Often Do you weigh yourself?
Every Monday morning as I wake up. I do cheat sometimes during the week, but try my best not too. It tends to not look the way i expected or wanted.

posted 14 Apr 2014, 12:28

chriscole11 has submitted 1 post

chriscole11's Recent Food & Exercise

	1 serving Arby's Dr Pepper (16 oz)
	1 serving KFC Potato Wedges
	2 servings KFC Chicken Little
	Standing
	Sitting
	Desk Work

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chriscole11's Weight History

chriscole11's Latest Member Challenges

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