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chriscole11

Start Weight:	(15 Feb 11) 173.6 lb
Current Weight:	(15 May 13) 164.4 lb
Goal Weight:	135.0 lb

following: chriscole11's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Feb 11

chriscole11's Weight History

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chriscole11's latest member challenges

225

Run/Walk 12lb Weight Loss Challenge

status:	Completed
ended:	15 Apr 12
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Booty, Abs, and Arms

status:	Completed
ended:	06 Jun 11
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chriscole11's buddies

	Jules721 on diet Jules721's own diet
	last weighin: gaining 0.2 lb a week

chriscole11 has 1 buddy

chriscole11's cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g

Sweet and Savory Mashed Potatoes

A lovely blend of white and sweet potatoes.

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chriscole11's journal

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12 September 2012

Just been really lazy. Back on the grind! Gotta reach my goal by Christmas! I know I can, I know I can!

on diet chriscole11's own diet gaining 0.4 lb a week

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16 August 2012

Been sick but still loosing little by little, thank God!

on diet chriscole11's own diet losing 0.2 lb a week

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chriscole11's Recent Food & Exercise

	1 tablespoon Unsalted Butter Stick
	2 mugs Instant Coffee (made from Powdered)
	1 tsp Granulated Sugar
	Sitting
	Desk Work
	Driving

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chriscole11's Recent Activity

chriscole11's own activity

recorded a weigh in at 164.4 lb.

chriscole11's Buddies

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Other Member Diet Recent Activity

	mskimberly updated their Food Diary.
	cameronjade3 recorded a journal.
	satru recorded a weigh in at 153.2 lb.
	jmorton29 recorded a weigh in at 196.8 lb.
	vrikhter recorded a weigh in at 202.2 lb.
	Brulej recorded a weigh in at 206.0 lb.
	WalterB recorded a weigh in at 241.0 lb.
	dkwgma recorded a journal and a weigh in at 165.4 lb.