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Weight History
showing entries 16 to 20 of 47
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11 December 2014
Been a while!
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18 July 2014
I've actually been on Nutrisytem for almost a month and a half. I'm about to be below 220 for the first time in a few years.
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07 February 2014
Use a blend of nutty nuggets cereal and your favorite salt-free spice blend to make a herb crust for your baked or broiled fish. Just use about 1/8 cup of nuggets, a tablespoon (or to taste) of spice, and a tablespoon of olive oil. Mix it together with your hand and pat on top of your fish filet before baking or broiling. My crust cooked a little fast and almost burned, but I just wrapped it up like a packet in the foil I was cooking it in. Fish is perfect, and so is the herb crust.
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01 February 2014
This was for the month. Holding steady since Tuesday, but I'm still down for the month.
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20 January 2014
I had a couple of bad days this past week. But I didn't plan what I was going to eat. It was like giving myself permission to eat whatever.
So, without a doubt, the number one thing I do here that helps me on the diet is planning my meals the day before.
I've got a couple of days a week where I eat out. Taking the time the day before to plan my food at the restaurants we go to is a lifesaver in these cases. If I plan it out, more often than not they don't bust a hole in my diet or sodium intake.
I don't think the bad days are going to hit me that hard for tomorrow's weigh-in. I may even be a little lower than last week. And from here on out, I'm planning the next day's meals.
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