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Use a blend of nutty nuggets cereal and your favorite salt-free spice blend to make a herb crust for your baked or broiled fish. Just use about 1/8 cup of nuggets, a tablespoon (or to taste) of spice, and a tablespoon of olive oil. Mix it together with your hand and pat on top of your fish filet before baking or broiling. My crust cooked a little fast and almost burned, but I just wrapped it up like a packet in the foil I was cooking it in. Fish is perfect, and so is the herb crust.
Diet Calendar Entries for 07 February 2014:
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1923 kcal
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Fat: 61.12g | Prot: 77.01g | Carb: 268.36g.
Breakfast: Country Crock Shedd's Spread Country Crock Light, Kroger Old Fashioned Oatmeal, Braum's 1% Milk, Kirkland Signature Dried Blueberries. Lunch: Egg, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Vienna Bread, Gardenburger Malibu Organic Burger. Dinner: Gala Apples, Kirkland Signature Normandy-Style Vegetable Blend, Vienna Bread, Pot Roast. Snacks/Other: Bananas, Braum's 1% Milk, Tazo Chai Tea, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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