Joe Brown - Member

Joe Brown

Joined December 2008

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Weight History

Start Weight

272.0 lb

Lost so far: 5.0 lb

Current Weight

267.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 67.0 lb

Joe Brown's Weight History

	Teeravis
	last weighin: gaining 0.8 lb a week

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cals: 522kcal | fat: 41.44g | carbs: 9.06g | prot: 28.97g

Chili made with chuck roast rather than ground beef.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

This low carb meat loaf is delicious.

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