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30 January 2014

I haven't been good to myself lately. In the past I would stray off my diets after like a week of being on them and I managed to go 3 weeks this time and like all the other times before, I strayed off, I'll have a healthy breakfast and a healthy lunch and then I'll just eat whatever for dinner and I've been eating unhealthy snacks and eating after 8:00pm which I promised my self that I would stop doing ughh and I stopped working out this week because I've been too "tired" is the excuse I use. What is wrong with me! I knew this time would be different because I still want to lose weight really badly but then I'll just forget about how important it is to me at the end of the day. I just lose my motivation when I get really busy I guess. I need to get back into the swing of things and fast because I was scared to weigh in this morning so I didn't and that's when I knew I gave up again.

23 January 2014

Weigh-in: 189.6 lb lost so far: 7.4 lb still to go: 39.6 lb Diet followed reasonably well
   add comment losing 2.0 lb a week

22 January 2014

22 January 2014

21 January 2014

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