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Weight History
showing entries 1 to 5 of 277
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18 May 2024
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17 May 2024
I weighed myself on Monday - I was 132kg. Today, I'm 127.9kg. Weight fluctuations kill my spirit on most days and then I have one good day where I scratch my head trying to understand the weight drop! But deep down I know why - (1) I had my period and I always gain 3kg of water weight. (2) I also ate some sodium-heavy foods, which can result in high water weight. One good thing is, I usually weigh heavier after office days, but it was quite a lovely surprise today! 7.9kg to go until I can get a walking pad!
Weigh-in:
282.0 lb
lost so far:
0 lb
still to go:
105.6 lb
Diet followed reasonably well
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losing 0.9 lb a week
08 May 2024
I finally got my period!! My crazy cravings are over! Unfortunately a colleague brought a tart-thingy to work today and it was DISGUSTINGLY sweet. I could not refuse it. And I was stressed and craved savory foods - like the avo & toast I packed for breakfast. Unfortunately I tried to make her feel comfortable at my cost and I feel SO sad about it. I didn't want the thing, it tasted so sweet and revolting. I don't have a sweet-tooth. I will never do that to myself again. I feel so disappointed in myself. I feel dirty.
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02 May 2024
There's one individual on my social media page, sharing dishes that contain soooo much cheese and saturated fat, and the immediate next post the person shares is a weight loss post. Wtf. This is why food is the hardest drug to overcome because it's absolutely fine to post addictive food promoting unhealthy lifestyle and the next post sharing how much weight you've lost, only to gain it again. Did I mention this individual is a health coach???
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23 April 2024
Yes boy! The goal is 120kg and then I can get myself a Walking Pad. Just in time for winter. I will finally be able to say I walked 10 000 steps a day! Maybe concur a million steps in 3 months!
Weigh-in:
285.1 lb
lost so far:
0 lb
still to go:
108.7 lb
Diet followed reasonably well
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losing 2.1 lb a week
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