Jasming - Member

Jasming

Joined November 2009

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Weight History

Start Weight

205.0 lb

Lost so far: 8.0 lb

Current Weight

197.0 lb
Performance: losing 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

Jasming's Weight History

347

6 Weeks To 100 Push Ups 2011

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Great lower carb veggie pizza.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.