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Janet52

Start Weight:	(10 Apr 09) 216.0 lb
Current Weight:	(30 Jun 09) 175.0 lb
Goal Weight:	140.0 lb

following: Janet52's own diet
performance: losing 3.5 lb a week

I have just layed around and become lazy the last 10 years not exercizing or eating right and the weight has just crept up to where I don't even know myself. I have chronic pain after 20 years and 4 back surgeries,being depressed, went on disability, getting divorced after 19 yrs, then losing my income after 3 years,losing my home, going thru all my savings and 401k etc,. my animals are my godsave. I have alpacas,llamas,a Mastadane(Great Dane+Mastiff)but it is my cats that are my real earth angels. I found this website and decided this was my wakeup call. I don't have a scale anymore, but clothes will tell the true story. All these wonderful ads for miracle weight loss products, too bad nothing works, but they sure are expensive. The hardest part will be getting off my a$$ and exercising and I have 2 of the best pieces of equipment too. My guy is gone Mon -Fri so I don't have to worry about cooking. He needs to lose 50#s or so but he can stop drinking pop and drop weight. When I lose some he might get some incentive.

FatSecret member since: 02 Apr 09

Janet52's Weight History

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Janet52's latest member challenges

132

Club H2O

status:	Completed
ended:	12 Aug 09
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No Excuses

status:	Completed
ended:	01 Jun 09
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Janet52's buddies

	ImLuuvd on diet The South Beach Diet
	last weighin: losing 0.2 lb a week

	br_oss on diet br_oss's own diet
	last weighin: losing 0.1 lb a week

	KellyDione on diet Weight Watchers
	last weighin: losing 4.0 lb a week

Janet52 has 3 buddies

Janet52's cookbook

cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g

Oatmeal Banana Cookies

With very little oil, these cookies are moist, delicious and very filling.

cals: 166kcal | fat: 7.07g | carbs: 24.52g | prot: 2.41g

Whole Wheat and Oatmeal Chocolate Chip Cookies

A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran

cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g

Apple Grape & Celery Tonic

A healthy heart drink for two.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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Janet52's latest posts

Oprah And Kirstie Alley
oh and yes Valerie does look fantastic, she's so cute always liked her and wish her the best

posted 30 Apr 2009, 14:37

Oprah And Kirstie Alley
I'm still trying to figure out why we all lose and gain it all and more back. Why we don't catch it before it gets so high. That 1100 lb man lost so much he looked like death and has gained every bit back. now thats alot. Skinny Bitch is such a good read. We REALLY do have to change our lifestyle. we are like alcoholics 1 drink or 1 taste of bad food and we get off track maybe we should treat it like that train ourselves to stay off bad food or we must immediately get back on track or die.

posted 30 Apr 2009, 14:19

New Cooking Show
thanks for that I set my dvr to record I saw it advertised and didn't realize it was going to start so soon. as sometimes new shows are advertised more than a month away.

posted 29 Apr 2009, 20:04

Healthy Diet that fills you up
I just checked out
pjs site and it doesn't list ingredients. I gotta pass on this one.

posted 17 Apr 2009, 19:46

hungrygirl.com
Vitamuffin vitatops( same family as Hungry girl) high fiber,low sodium,fat free,100 calories, many flavors. really yummy and good for u

posted 17 Apr 2009, 19:23

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Janet52's journal

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24 May 2009

Jack's home so we were running around and he had to stop at Taco Bell,then we had a BBQ to go to to celebrate a couple of friends 50th Birthdays. I tried ...

on diet Janet52's own diet

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22 May 2009

tried Guiltless Gourmet Mediterranean Spinach Wrap today, very good,satisfying bread(carb)craving Also did 55 min(uped the 10 promised) of exercise, both ...

on diet Janet52's own diet

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Janet52's Recent Food & Exercise

	2 frankfurters beef frank
	2 rolls Hamburger or Hotdog Rolls
	1 sandwich ham and cheese sandwich
	Housework
	Housework
	Exercise machine (moderate)

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Janet52's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Janet52's Recent Activity

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