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JakeAZ
Start Weight:
(22 Jun 12) 196.0 lb
Current Weight:
(25 Jun 12) 194.0 lb
Goal Weight:
175.0 lb
following:
JakeAZ's own diet
performance:
losing 4.7 lb a week
Just trying to get back into shape!
FatSecret member since: 22 Jun 12
JakeAZ's Weight History
view JakeAZ's complete history
JakeAZ's cookbook
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook
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JakeAZ's Recent Food & Exercise
1 large Egg
3 cups salad
3 cups salad
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
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JakeAZ's Recent Activity
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Other Member Diet Recent Activity
peanutjoy
recorded a
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at 144.0 lb.
Bruin101
recorded a
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at 175.0 lb.
GolfRun
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.
SIUC1999
updated their
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Kerry123
recorded a
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at 115.0 lb.
mattstoc
updated their
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mundotaku
recorded a
journal
and a
weigh in
at 182.5 lb.
cleyt
recorded a
weigh in
at 144.8 lb.