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JacKel_71
JacKel_71
Joined January 2011
Posts
34
Following
0
Followers
0
Weight History
Start Weight
343.0 lb
Lost so far:
67.8 lb
Current Weight
275.2 lb
Performance:
losing 5.9 lb a week
Goal Weight
165.0 lb
Still to go:
110.2 lb
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JacKel_71's Weight History
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JacKel_71's Latest Member Challenges
32
Empty Calorie Detox
status:
Completed
ended:
24 Sep 12
view progress
46
Mind Body And Food
status:
Completed
ended:
14 Jul 12
view progress
view all JacKel_71's challenges
JacKel_71's Cookbook
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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JacKel_71's Recent Food & Exercise
1/2 serving Ghirardelli Midnight Reverie Chocolate 86% Cacao
30 Almonds
1 serving South Beach Diet Snack Bars - Coconut Crunch
Driving
Sitting
Desk Work
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