JJ Botha - Member

JJ Botha

Joined October 2012

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Weight History

Start Weight

183.0 lb

Lost so far: 2.9 lb

Current Weight

180.1 lb
Performance: losing 2.2 lb a week

Goal Weight

154.3 lb

Still to go: 25.8 lb

JJ Botha's Weight History

104

10 Glasses a day to H2Oh Yeah, Baby!!

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 145kcal | fat: 5.96g | carbs: 4.01g | prot: 17.88g

Tuna salad with a light yogurt dressing and full of healthy veggies.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

view complete cookbook

	1 serving Caramelized Brussels Sprouts
	3 servings Tuna Patties
	21 g Cheddar Cheese
	Walking (moderate) - 3/mph
	Exercise machine (moderate)