Hammer1969 - Member

Hammer1969

Joined August 2007

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Weight History

Start Weight

220.0 lb

Lost so far: 0.5 lb

Current Weight

220.5 lb
Performance: gaining 3.0 lb a week

Goal Weight

205.0 lb

Still to go: 15.5 lb

Tues. March 22nd, 2016

Today I begin a new chapter in my fitness goals. My weight today is 220.5 pounds. I am 5'10 and 46 years old. I will be following a ketogenic Diet. My goal weight is 200lbs by April 22/2016 ( my 47th birthday ). I will be doing Judo/BJJ 3 times a week as well as lifting weights and cardio. During work hours I will be able to follow my meal plan with little trouble the test will be when I go home. I like to eat in front of the TV ( who doesn't ). I will keep a daily journal on this site to help keep me accountable and weigh in every Mon. morning.

Get through each day successfully as each day will add up and before you know it you will have had a successful week, month and year. ( A journey of a thousand miles begins with just a single step )

Hammer1969's Weight History

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	Chelerae15
	last weighin: losing 0.5 lb a week

	hamiltontankgirl
	last weighin: losing 0.5 lb a week

Hammer1969's Latest Posts

Hey People
Hey people, I am heading to the big 40 ( April 22/2009 )and want to be in the best shape of my life. I graduated in 1987 at a weight of 185lbs...so that is my goal for my 40th. I am 204.5 right now ( as heavy as 255 )Just finished a 10 day Master Cleanse so my diet will be clean now and I should mke 185 by April 22. That said I am looking for people to get motivated with. Lets make our goals reality!

posted 02 Mar 2009, 14:36

The more the merry.....
Hey people, I am heading to the big 40 ( April 22/2009 )and want to be in the best shape of my life. I graduated in 1987 at a weight of 185lbs...so that is my goal for my 40th. I am 201.5 right now ( as heavy as 255 )Just finished a 10 day Master Cleanse so my diet will be clean now and I should mke 185 by April 22. That said I am looking for people to get motivated with. Lets make our goals reality!

posted 18 Feb 2009, 14:56

Hammer1969 has submitted 2 posts

Hammer1969's Recent Food & Exercise

	1/2 serving Fage Total 0% Greek Yogurt (227 g)
	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	1 serving Dream Dinners Jasmine Rice
	Weight Training (moderate)
	Exercise machine (moderate)

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Hammer1969's Groups

Fab by 40!
Be Fab by 40!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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