Fat Carol
Joined September 2011
Posts
2
Following
0
Followers
2
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 70.0 lb
I am a 47 year old mother of 3 college students,I work as a C.N.A. in a Nursing Facility.I live in Rural Kentucky with my husband of 22 years surrounded by my family on the family farm.I have always struggled with my weight but after turning 40 I gained almost 100 pounds.I want to lose at least 70 pounds before turning 50 and I am thankful to have found this helpful tool.

Fat Carol's Weight History


Fat Carol's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
 

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40's with 50-100 lbs to Lose
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Walk your way to a Fitter Day
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Fat Carol's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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