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FREDSKINS62

Start Weight:	(24 Aug 09) 327.0 lb
Current Weight:	(12 Jan 12) 317.0 lb
Goal Weight:	265.0 lb

following: Net -2000 Calories Per Day
performance: gaining 0.1 lb a week

FatSecret member since: 22 Aug 09

FREDSKINS62's Weight History

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FREDSKINS62's buddies

	frelee03 on diet Calorie Count
	last weighin: losing 0.3 lb a week

FREDSKINS62 has 1 buddy

FREDSKINS62's cookbook

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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FREDSKINS62's latest posts

How often should I weigh myself?
I agree with the others weekly or monthly but it does depend on the diet. I weigh myself weekly so I can adjust my intake and keep my body thinking that it needs to burn the calories. if you are not concerned with that then whatever makes you happy. you may want to increase your protein also or your carbs just to keep your body guessing that works best for me. the only down fall with daily is the physchological factor of not losing it quick enough to satisfy your own desires. JUST MY OPINION

posted 05 Sep 2009, 15:39

FREDSKINS62 has submitted 1 post

FREDSKINS62's journal

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26 September 2009

Changed diets to one that I made myself. Low Carb (under 20 gr) and low calorie together (under 2000 cal) I hit a stand still last week and needed to ...

on diet Net -2000 Calories Per Day

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24 August 2009

started oficially today.....felt hungry most of the day but I am surviving.....I made my own version of Cabbage soup which has less calories than the one ...

on diet Net -2000 Calories Per Day

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FREDSKINS62's Recent Food & Exercise

	17 oz , in shell, edible yield peanuts
	1/4 cup, shredded cheese
	6 large egg
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Sitting

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